Búsqueda de Health & lifestyle

English / English non fiction / Health & lifestyle (83)

English / English non fiction / Health & lifestyle
  • WHAT CAN I DO? : THE TRUTH ABOUT CLIMATE CHANGE AND HOW TO FIX IT
    FONDA, JANE
    A call to action from Jane Fonda, one of the most inspiring activists of our time, urging us to wake up to the looming disaster of climate change and equipping us with the tools we need to join her in protest. As Annie Leonard, Executive Director of Greenpeace US and Fonda's partner in developing FDF, has declared, "Change is inevitable; by design, or by disaster." Together, we...
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    17,75 €

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  • 365 WAYS TO SAVE THE PLANET
    WILSON-POWELL, GEORGINA
    Step up your sustainability and unlock your full eco potential with 365 easy, trackable changes. What if sustainability didn't have to be so complicated? 365 Ways to Save the Planet cuts through the noise and explains exactly how to live a "greener" lifestyle day by day. With its approachable ideas and achievable daily actions, anyone can up their sustainability score with this...
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    20,25 €

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  • 100 PLANTS THAT HEAL : THE ILLUSTRATED HERBARIUM OF MEDICINAL PLANTS
    COUPLAN, FRANCOIS
    Unleash the power of nature’s pharmacy for healing and self-care. Immerse yourself in a world of wonder as you explore 100 Plants That Heal, which will leave you wanting to unlock the secrets of nature's medicine cabinet. Discover the common medicinal plants, their fascinating history, and therapeutic properties, while learning techniques to prepare safe herbal remedies such as...
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    27,40 €

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  • 100 BOOKS TO LIVE BY : LITERARY REMEDIES FOR ANY OCCASION
    PIERCY, JOSEPH
    A collection of life-affirming books to guide you through. Settle down with 100 Books to Live By and learn which book prescriptions can be dispensed to lift your spirits, whatever you may need. Sometimes, only a good book will help.In life’s biggest moments and challenges, turning to a book can often help us to navigate our way through. Whether you need a dose of resilience, a ...
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    17,00 €

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  • ATOMIC HABITS : THE LIFE-CHANGING
    CLEAR, JAMES
    THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLDTransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way.He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-...
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    26,05 €

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  • BREATHE WELLBEING JOURNAL
    This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and t...
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    17,55 €

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  • THE LITTLE BOOK OF PILATES
    GAIABOOKS INC.
    Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little ...
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    12,70 €

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  • LGBTQ+ MATTERS
    ANNISS, MATTHEW
    What exactly does being lesbian, gay, bisexual or transgender mean? How has the gay rights movement helped to change society's view of the LGBT community during the past century? What is it like to have same-sex parents? How do people "come out" to their friends? What is homophobia? Find out all this and much more. Using real-life case studies, this book gives sensitive insight...
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    12,95 €

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  • YAY! YOU'RE GAY! NOW WHAT? : A GAY BOY'S GUIDE TO LIFE
    KHALAF, RIYADH
    Yay! You're gay! Or maybe you're bi. Or maybe you just feel different... in time, that difference will become the greatest gift you could ask for.It will bring you love, a sense of identity, a new community, and eventually the freedom to be yourself. I promise! In this personal, heartfelt go-to guide for young queer guys, broadcaster, YouTuber and LGBT+ advocate Riyadh Khalaf s...
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    13,95 €

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  • EVERY FAMILY HAS A STORY : HOW TO GROW AND MOVE FORWARD TOGETHER
    SAMUEL, JULIA
    he bestselling psychotherapist explores what we inherit and how we can create the families we wish forIn her bestselling follow-up to Grief Works and This Too Shall Pass, much-loved psychotherapist Julia Samuel invites us into her sessions as she explores the relationships that have the power to touch us and hurt us most- those with our family.Through eight beautifully told cas...
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    15,45 €

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  • HOW TO FALL IN LOVE WITH YOGA : MOVE. BREATHE. CONNECT
    SHASHI, SARVESH
    A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin. Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, th...
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    26,10 €

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  • THE BODY IS NOT AN APOLOGY
    TAYLOR, SONYA RENEE
    "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace."--Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum"Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice ...
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    23,45 €

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  • THE GIFTS OF IMPERFECTION
    BROWN, BRENE
    NEW YORK TIMES BESTSELLER - This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to t...
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    22,15 €

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  • THE LET THEM THEORY
    ROBBINS, MEL
    #1 New York Times Bestseller #1 Sunday Times Bestseller #1 Amazon Bestseller #1 Audible Bestseller A Life-Changing Tool Millions of People Can’t Stop Talking AboutWhat if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other p...
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    31,30 €

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  • THE BOOK YOU WANT EVERYONE YOU LOVE* TO READ *(AND MAYBE A FEW YOU DON’T)
    PERRY, PHILIPPA
    'Brilliant . . .Very few self-help books are this wise' The Times'Life bible incoming: Philippa Perry's sage (and witty) advice will have you re-evaluating all the relationships in your life' Stylist'I LOVE Philippa Perry and think she's wise and brilliant' Bella MackieLife is all about relationships and the quality of those connections, whether that's with family, partners, fr...
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    16,75 €

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  • THE LITTLE BOOK FOR YOGA LOVERS
    PETERS, JO
    Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yogaYoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the ...
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    12,99 €

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  • MAKE TIME FOR YOGA
    BASDEO, DAWATTIE
    Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time. Practising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer minds...
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    17,95 €

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  • RETURN TO LIFE
    PILATES, JOSEPH
    First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced bod...
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    9,95 €

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  • THE ATOMIC HABITS WORKBOOK
    CLEAR, JAMES
    An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits. Simple Exercises for Building the Life You Want The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them.Tho...
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    24,75 €

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  • BODY KEEPS THE SCORE
    KOLK, BESSEL VAN DER
    THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and RecoveryThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on...
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    19,95 €

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  • KICK THE DRINK... EASILY!
    JASON VALE
    There is no such thing as an alcoholic and there is no such disease as alcoholism!(as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's majo...
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    16,50 €

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  • INSTA-STYLE FOR YOUR LIVING SPACE: INVENTIVE IDEAS AND QUICK FIXES TO CREATE A STYLISH HOME
    THORNHILL, JOANNA
    The homes featured here range from flats to small houses, but all reveal the stunning effects of using space creatively and clever storage solutions that can double up as unique displays. Plus, learn how simple upcycling offers affordable furnishing options while avoiding unnecessary waste, making your interiors eco-friendly, too.Whatever your living situation - renting with li...
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    14,85 €

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  • SPIRITUAL ACTIVATOR
    NIÑO, OLIVER
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    17,25 €

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  • ELUSIVE CURES
    RUST, NICOLE C.
    A neuroscientist's bold proposal for tackling one of the greatest challenges of our time brain and mental illnesses.Brain research has been accelerating rapidly in recent decades, but the translation of our many discoveries into treatments and cures for brain disorders has not happened as many expected. We do not have cures for the vast majority of brain illnesses, from Alzheim...
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  • OUTLIVE
    ATTIA, PETER
    - THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER -This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespa...
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  • HOW TO BE MORE TREE : ESSENTIAL LIFE LESSONS FOR PERENNIAL HAPPINESS
    DAVIDSON, ANNIE
    This beautifully illustrated book brings together sixty essential life lessons inspired by the infinite wisdom of trees.Trees do not have brains to think with, or nervous systems that cause them to feel things, and yet they are undeniably clever. From their ability to adapt, to their understanding of the strength of networks and mutually beneficial relationships, they put us to...
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  • DEEP WORK
    NEWPORT, CAL
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  • THE HIDDEN LIFE OF TREES
    PETER WOHLLEBEN
    Sunday Times Bestseller 'A paradigm-smashing chronicle of joyous entanglement' Charles Foster Waterstones Non-Fiction Book of the Month (September) Are trees social beings? How do trees live? Do they feel pain or have awareness of their surroundings? In The Hidden Life of Trees Peter Wohlleben makes the case that the forest is a social network. He draws on groundbreaking scient...
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  • RUNNING REWIRED: REINVENT YOUR RUN FOR STABILITY, STRENGTH, AND SPEED
    DICHARRY, JAY
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  • STRENGTH AND CONDITIONING FOR CYCLISTS
    BURT, PHIL
    Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-asses...
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