Búsqueda de Health & lifestyle

English / English non fiction / Health & lifestyle (51)

English / English non fiction / Health & lifestyle
  • OUTLIVE
    ATTIA, PETER
    - THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER -This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespa...
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    27,50 €

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  • ATOMIC HABITS : THE LIFE-CHANGING
    CLEAR, JAMES
    THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLDTransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way.He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-...
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    24,75 €

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  • EVERYTHING IS F*CKED : A BOOK ABOUT HOPE
    MANSON, MARK
    NEW YORK TIMES BESTSELLERFrom the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it's ever been-we are freer, healthier and wealthier than any people in human history.Yet, somehow everything seems to be irreparably and horri...
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    17,25 €

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  • BREATHE WELLBEING JOURNAL
    This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and t...
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    17,55 €

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  • GOOD VIBES, GOOD LIFE : HOW SELF-LOVE IS THE KEY TO UNLOCKING YOUR GREATNESS
    KING, VEX
    The #1 Sunday Times bestselling non-fiction book of 2021 - over one million copies sold worldwide. Join the self-love revolution with visionary writer Vex King and discover inspirational messages and universal wisdom to help you manifest positive vibes. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience an...
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    17,95 €

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  • IT DIDN'T START WITH YOU: HOW INHERITED FAMILY TRAUMA SHAPES WHO WE ARE AND HOW TO END THE CYCLE
    WOLYNN, MARK
    'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain.Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents.The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything f...
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    21,25 €

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  • WHAT IT TAKES : LESSONS IN THE PURSUIT OF EXCELLENCE
    SCHWARZMAN, STEPHEN A.
    People know who Stephen Schwarzman is – at least they think they do. He’s the man who took $400,000 and co-founded The Blackstone Group, the private equity firm that now manages over $434 billion. He's the CEO heads of state the world over rely on to help them solve problems and think about the future. He’s the billionaire philanthropist who founded the Schwarzman Scholars prog...
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    25,00 €

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  • YOGA FOR STIFF BIRDS
    DEUCHARS, MARION
    Loosen up with a smile on your face... Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness.Yoga for Stiff Birds rejects the clichés of studio photograp...
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    13,95 €

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  • EVERY FAMILY HAS A STORY : HOW TO GROW AND MOVE FORWARD TOGETHER
    SAMUEL, JULIA
    he bestselling psychotherapist explores what we inherit and how we can create the families we wish forIn her bestselling follow-up to Grief Works and This Too Shall Pass, much-loved psychotherapist Julia Samuel invites us into her sessions as she explores the relationships that have the power to touch us and hurt us most- those with our family.Through eight beautifully told cas...
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    15,45 €

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  • HOW TO FALL IN LOVE WITH YOGA : MOVE. BREATHE. CONNECT
    SHASHI, SARVESH
    A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin. Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, th...
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    26,10 €

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  • INSTA-STYLE FOR YOUR LIVING SPACE: INVENTIVE IDEAS AND QUICK FIXES TO CREATE A STYLISH HOME
    THORNHILL, JOANNA
    The homes featured here range from flats to small houses, but all reveal the stunning effects of using space creatively and clever storage solutions that can double up as unique displays. Plus, learn how simple upcycling offers affordable furnishing options while avoiding unnecessary waste, making your interiors eco-friendly, too.Whatever your living situation - renting with li...
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    14,85 €

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  • DEEP WORK
    NEWPORT, CAL
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    20,25 €

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  • SPIRITUAL ACTIVATOR
    NIÑO, OLIVER
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    17,25 €

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  • YOUR HEALTH: A CORRECTIVE SYSTEM OF EXERCISING THAT REVOLUTIONIZES THE ENTIRE FIELD OF PHYSICAL EDUCATION
    HUBERTUS PILATES, JOSEPH
    First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic...
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    23,50 €

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  • HOW TO BE MORE TREE : ESSENTIAL LIFE LESSONS FOR PERENNIAL HAPPINESS
    DAVIDSON, ANNIE
    This beautifully illustrated book brings together sixty essential life lessons inspired by the infinite wisdom of trees.Trees do not have brains to think with, or nervous systems that cause them to feel things, and yet they are undeniably clever. From their ability to adapt, to their understanding of the strength of networks and mutually beneficial relationships, they put us to...
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  • THE HIDDEN LIFE OF TREES
    PETER WOHLLEBEN
    Sunday Times Bestseller 'A paradigm-smashing chronicle of joyous entanglement' Charles Foster Waterstones Non-Fiction Book of the Month (September) Are trees social beings? How do trees live? Do they feel pain or have awareness of their surroundings? In The Hidden Life of Trees Peter Wohlleben makes the case that the forest is a social network. He draws on groundbreaking scient...
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  • RUNNING REWIRED: REINVENT YOUR RUN FOR STABILITY, STRENGTH, AND SPEED
    DICHARRY, JAY
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  • STRENGTH AND CONDITIONING FOR CYCLISTS
    BURT, PHIL
    Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-asses...
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  • THE BODY : A GUIDE FOR OCCUPANTS
    BRYSON, BILL
    THE NUMBER ONE SUNDAY TIMES BESTSELLER_______'A directory of wonders.' - The Guardian'Jaw-dropping.' - The Times'Classic, wry, gleeful Bryson...an entertaining and absolutely fact-rammed book.' - The Sunday Times'It is a feat of narrative skill to bake so many facts into an entertaining and nutritious book.' - The Daily Telegraph_______'We spend our whole lives in one body and ...
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  • SWIMMING : VINTAGE MINIS
    DEAKIN, ROGER
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  • WHAT CAN I DO? : THE TRUTH ABOUT CLIMATE CHANGE AND HOW TO FIX IT
    FONDA, JANE
    A call to action from Jane Fonda, one of the most inspiring activists of our time, urging us to wake up to the looming disaster of climate change and equipping us with the tools we need to join her in protest. As Annie Leonard, Executive Director of Greenpeace US and Fonda's partner in developing FDF, has declared, "Change is inevitable; by design, or by disaster." Together, we...
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  • SPARK
    DR JOHN J. RATEY
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  • MINDFUL THOUGHTS FOR ARTISTS : FINDING FLOW & CREATING CALM
    HOOPER, GEORGINA
    Making with our hands taps into our innate creativity, and is uplifting, nourishing and soothing for the mind, body and soul. Mindful Thoughts for Artists is a lovingly crafted book of reflections on the joy of making and the journey of self-discovery it can take us on.Appealing to all artists, this curated collection of 25 reflections encourages creators to live in the moment,...
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  • SPINE SECRETS
    DEVLIN, V.
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  • IT'S NEVER TOO LATE: HEALING PREBIRTH AND BIRTH AT ANY AGE
    KALEF, MIA
    Following her breakthrough book, The Secret Life of Babies, Dr Mia Kalef now deepens her exploration of human sentience before conception and during birth. This groundbreaking guide has been described as, "...required reading for all health professionals, especially those involved in childbirth and mental health."Whether you aim to understand your baby's messages, are wishing t...
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  • WILD POWER : DISCOVER THE MAGIC OF YOUR MENSTRUAL CYCLE AND AWAKEN THE FEMININE PATH TO POWER
    POPE, ALEXANDRA
    Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted.Few women really know about the physiology of their cycle, and many do not see it as an...
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  • PERIOD POWER : HARNESS YOUR HORMONES AND GET YOUR CYCLE WORKING FOR YOU
    HILL, MAISIE
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  • ATTACHED
    LEVINE, AMIR
    We rely on science to tell us everything from toeat to when and how long to exercice, but what abour relationships?Is there a scientific for why some seem to navigate relationships effortlessly, while others struggle? According to psychiatrists and neuroscientists Dr.Amir Levine and Rachel Heller, the answer is a resounding "yes".In ATTACHED, Levine and Heller reveal how unders...
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  • REGENESIS
    MONBIOT, GEORGE
    Farming is the world's greatest cause of environmental destruction - and the one we are least prepared to talk about. We criticise urban sprawl, but farming sprawls across thirty times as much land. We have ploughed, fenced and grazed great tracts of the planet, felling forests, killing wildlife, and poisoning rivers and oceans to feed ourselves.Yet millions still go hungry.Now...
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  • FRIDA: STYLE ICON : A CELEBRATION OF THE REMARKABLE STYLE
    COLLINS, CHARLIE
    Frida: Style Icon charts Frida's fashion evolution through 50 beautifully illustrated style moments including pieces from her famous wardrobe, her most iconic looks and her own special kind of styling. From embroidered blouses and traditional Tehuana dresses to indigenous treasures and jewellery strung by Frida herself, this book showcases how Frida used her style as a means of...
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