ATOMIC HABITS : THE LIFE-CHANGING

ATOMIC HABITS : THE LIFE-CHANGING

CLEAR, JAMES

21,25 €
IVA incluido
En stock
Editorial:
CORNERSTONE
Materia
Philosophy & psychology
ISBN:
978-1-84794-183-1
Páginas:
320
Encuadernación:
Paperback
21,25 €
IVA incluido
En stock

THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLDTransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way.

He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes.

He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.

________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

Artículos relacionados

  • CONSCIOUSNESS BEYOND LIFE
    PIM VAN LOMMEL
    Dr. Pim van Lommel, a renowned cardiologist, was so inspired by the stories his patients told of their Near Death Experiences (NDEs) that he became the first medical practitioner to risk his reputation with a full, systematic trial into the phenomenon. He interviewed 344 heart patients at his hospital who had all clinically died, some for five minutes or longer, before being re...
    En stock

    15,45 €

  • WOMAN LOOKING AT MEN LOOKING AT WOMEN: ESSAYS ON ART, SEX, AND THE MIND
    HUSTVEDT, SIRI
    A trail-blazing and inspiring collection of essays on art, feminism, neuroscience and psychology featuring The Delusions of Certainty, winner of the European Essay Prize 2019.As well as being a prize-winning, bestselling novelist, Siri Hustvedt is widely regarded as a leading thinker in the fields of neurology, feminism, art criticism and philosophy. She believes passionately t...
    En stock

    15,45 €

  • EVENING MANTRAS: FOR A PEACEFUL NOW AND AN INSPIRING TOMORROW
    CICO BOOKS
    Bring your day to a calm close, ready for the next, with Evening Mantras.Ending your day well will lead to a better night's sleep and a more productive tomorrow. This collection of mantras and quotations will inspire you to reflect, appreciate and dream.Here are a few examples of the words of wisdom you will find:'There is always something to be grateful for.''Be truthful, gent...
    En stock

    13,35 €

  • RIVER OF CONSCIOUSNESS
    SACKS, OLIVER
    Two weeks before his death, Oliver Sacks outlined the contents of The River of Consciousness, the last book he would oversee . . .The bestselling author of On the Move, Musicophilia, and The Man Who Mistook His Wife for a Hat, Sacks is known for his illuminating case histories about people living with neurological conditions at the far borderlands of human experience. But his g...
    En stock

    13,50 €

  • THE SUBTLE ART OF NOT GIVING A FUCK
    MANSON, MARK
    In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with i...
    En stock

    22,05 €

  • BE YOUR OWN HEROINE : LIFE LESSONS FROM LITERATURE
    ANDREWS,SOPHIE
    Having brought you the wisdom of Austen in Be More Jane, eager reader Sophie Andrews joins forces with her sister Charlotte and turns her attention to what can be learned from the heroines of other stories from past and present. Whatever your taste in authors, there will be strong female characters you can relate to, from Jo March, the tiger-sister in Little Women, to Eleanor O...
    En stock

    11,85 €