LITTLE BOOK OF KINDNESS: CONNECT WITH OTHERS, BE HAPPIER, TRANSFORM YOUR LIFE

LITTLE BOOK OF KINDNESS: CONNECT WITH OTHERS, BE HAPPIER, TRANSFORM YOUR LIFE

HAMILTON, DR DAVID

10,80 €
IVA incluido
En stock
Editorial:
GAIA BOOKS LTD
Materia
Philosophy & psychology
ISBN:
978-1-85675-391-3
Páginas:
96
Encuadernación:
Paperback
10,80 €
IVA incluido
En stock

A fully illustrated guide to the science and benefits of kindness from leading kindness expert, Dr David R Hamilton.

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.

This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.

In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.

Artículos relacionados

  • WOMAN LOOKING AT MEN LOOKING AT WOMEN: ESSAYS ON ART, SEX, AND THE MIND
    SIRI HUSTVEDT
    A trail-blazing and inspiring collection of essays on art, feminism, neuroscience and psychology featuring The Delusions of Certainty, winner of the European Essay Prize 2019.As well as being a prize-winning, bestselling novelist, Siri Hustvedt is widely regarded as a leading thinker in the fields of neurology, feminism, art criticism and philosophy. She believes passionately t...
    En stock

    14,95 €

  • EVENING MANTRAS: FOR A PEACEFUL NOW AND AN INSPIRING TOMORROW
    CICO BOOKS
    Bring your day to a calm close, ready for the next, with Evening Mantras.Ending your day well will lead to a better night's sleep and a more productive tomorrow. This collection of mantras and quotations will inspire you to reflect, appreciate and dream.Here are a few examples of the words of wisdom you will find:'There is always something to be grateful for.''Be truthful, gent...
    En stock

    13,35 €

  • LIFE IN THE SLOTH LANE: SLOW DOWN AND SMELL THE HIBISCUS
    COOKE, LUCY
    Photos of adorable sloths illustrate a mindfulness book that reminds us to slow down and appreciate the small things. ...
    En stock

    15,45 €

  • RIVER OF CONSCIOUSNESS
    SACKS, OLIVER
    Two weeks before his death, Oliver Sacks outlined the contents of The River of Consciousness, the last book he would oversee . . .The bestselling author of On the Move, Musicophilia, and The Man Who Mistook His Wife for a Hat, Sacks is known for his illuminating case histories about people living with neurological conditions at the far borderlands of human experience. But his g...
    En stock

    13,50 €

  • MINDFUL THOUGHTS FOR CITY DWELLERS: THE JOY OF URBAN LIVING
    LUCY ANNA SCOTT
    Mindful Thoughts for City Dwellers explores how spiritually nourishing living in a metropolis can be, offering its urban occupants an inspiring energy and a special kind of humanity.Part of the Mindful Thoughts series, this lovingly illustrated little book meditates on all aspects of city life, including:Noticing natureEmbracing chaosThe joy of small livingResourcefulnessRevell...
    En stock

    8,90 €

  • TEN TO ZEN
    O'KANE, OWEN
    Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Beha...
    En stock

    16,95 €