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THE LITTLE BOOK OF PILATES

GAIABOOKS INC.

Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little ...

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LITTLE BOOK OF KINDNESS: CONNECT WITH OTHERS, BE HAPPIER, TRANSFORM YOUR LIFE

HAMILTON, DR DAVID

A fully illustrated guide to the science and benefits of kindness from leading kindness expert, Dr David R Hamilton.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the worl...

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