BODY KEEPS THE SCORE

BODY KEEPS THE SCORE

KOLK, BESSEL VAN DER

19,95 €
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Editorial:
CANONGATE
Matèria
Health & lifestyle
ISBN:
978-0-14-197861-1
Pàgines:
560
Enquadernació:
Paperback
19,95 €
IVA inclós
Disponibilitat inmediata

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and RecoveryThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

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