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  • TRANSFORMATION AND HEALING : SUTRA ON THE FOUR ESTABLISHMENTS OF MINDFULNESS
    NHAT HANH, THICH
    The Sutra has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. In these commentaries, Thich Nhat Hanh guides the reader to an understanding of the fundamental basis of the Buddhist practice and encourages application in daily life. The book describes the four methods of mindfulness: mindfulness of the body, the feelings, ...
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