12 resultats per Categoria: SELF-HELP BOOKS

  • THE MYTH OF NORMAL : TRAUMA, ILLNESS & HEALING IN A TOXIC CULTURE
    MATE, GABOR
    'It all starts with waking up... to what our bodies are expressing and our minds are suppressing'Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs.So what is 'normal' when it comes to health?Over four decades of clinical experience, renowned physicia...
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    20,25 €

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  • THE POWER OF NOW
    TOLLE, ECKART
    **CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment. ************'I keep Eckhart's book at my bedside.I think it's essential spiritual teaching. It's one of the most valuab...
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    15,45 €

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  • GOOD VIBES, GOOD LIFE : HOW SELF-LOVE IS THE KEY TO UNLOCKING YOUR GREATNESS
    KING, VEX
    The #1 Sunday Times bestselling non-fiction book of 2021 - over one million copies sold worldwide. Join the self-love revolution with visionary writer Vex King and discover inspirational messages and universal wisdom to help you manifest positive vibes. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience an...
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    15,45 €

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  • THE BOY THE MOLE THE FOX AND THE HORSE
    MACKESY, CHARLIE
    Discover the very special book that has captured the hearts of millions of readers all over the world.'A wonderful work of art and a wonderful window into the human heart' Richard CurtisA book of hope for uncertain times.Enter the world of Charlie's four unlikely friends, discover their story and their most important life lessons.The boy, the mole, the fox and the horse have be...
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  • ATOMIC HABITS : THE LIFE-CHANGING
    CLEAR, JAMES
    THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLDTransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way.He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-...
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    22,50 €

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  • WHY HAS NOBODY TOLD ME THIS BEFORE?
    SMITH, DR JULIE
    Pre-order your copy of Why Has Nobody Told Me This Before?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping te...
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    17,55 €

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  • LOVE YOUR BODY
    SANDERS, JESSICA
    What if every young girl loved her body? Love Your Body encourages you to admire and celebrate your body for all the amazing things it can do (like laugh, cry, hug and feel) and to help you see that you are so much more than your body.Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability ...
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    15,45 €

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  • BREATHE WELLBEING JOURNAL
    This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and t...
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    17,55 €

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  • THE LITTLE POCKET BOOK OF MINDFULNESS : DON'T DWELL ON THE PAST OR WORRY ABOUT THE FUTURE, SIMPLY BE IN THE PRESENT WITH MINDFULNESS MEDITATIONS
    BLACK, ANNA
    By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next.When we are not being m...
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    13,95 €

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  • TREE WISDOM : A YEAR OF HEALING AMONG THE TREES
    KARCHE, VINCENT
    Trees are our constant companions. They stand tall above us, shading us from the sun. They breathe in and out, feeding us oxygen.They weather the storms, protecting us from danger. As children we intuitively understand the impact trees have on our lives. We sit beneath their branches, we collect their fallen leaves, we hug their trunks in thanks.But in the process of growing up...
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    15,45 €

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  • HOME BODY
    KAUR, RUPI
    From the Number One Sunday Times bestselling author of milk and honey and the sun and her flowers comes her greatly anticipated third collection of poetry.rupi kaur constantly embraces growth, and in home body, she walks readers through a reflective and intimate journey visiting the past, the present and the potential of the self. home body is a collection of raw, honest conver...
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    17,55 €

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  • DEEP WORK
    NEWPORT, CAL
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