59 SECONDS: THINK A LITTLE, CHANGE A LOT

59 SECONDS: THINK A LITTLE, CHANGE A LOT

WISEMAN, RICHARD

15,45 €
IVA incluido
Preguntar disponibilidad
Editorial:
PICADOR
Materia
Philosophy & psychology
ISBN:
978-1-4472-7337-0
Páginas:
368
Encuadernación:
Paperback

Most people would like to be more creative, more persuasive and more attractive. For years, gurus and 'life coaches' have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many of their techniques, from group brainstorming to visualization, are ineffective.

Fortunately, in 59 Seconds: Think a Little, Change a Lot psychologist Richard Wiseman is on hand to provide fast-acting, myth-busting scientific answers to a huge range of everyday problems. From job-hunting to relationships, and from parenting to self-esteem, personal and professional success may be less than a minute away . . .

* Find out why putting a pencil between your teeth instantly makes you feel happier.

* Discover why even thinking about going to the gym can help you keep in shape.

* Learn how putting just one thing in your wallet will improve the chance of it being returned if lost.

Artículos relacionados

  • WOMAN LOOKING AT MEN LOOKING AT WOMEN: ESSAYS ON ART, SEX, AND THE MIND
    SIRI HUSTVEDT
    A trail-blazing and inspiring collection of essays on art, feminism, neuroscience and psychology featuring The Delusions of Certainty, winner of the European Essay Prize 2019.As well as being a prize-winning, bestselling novelist, Siri Hustvedt is widely regarded as a leading thinker in the fields of neurology, feminism, art criticism and philosophy. She believes passionately t...
    En stock

    14,95 €

  • EVENING MANTRAS: FOR A PEACEFUL NOW AND AN INSPIRING TOMORROW
    CICO BOOKS
    Bring your day to a calm close, ready for the next, with Evening Mantras.Ending your day well will lead to a better night's sleep and a more productive tomorrow. This collection of mantras and quotations will inspire you to reflect, appreciate and dream.Here are a few examples of the words of wisdom you will find:'There is always something to be grateful for.''Be truthful, gent...
    En stock

    13,35 €

  • PHONE DETOX: BRING SANITY TO YOUR MOST INTENSE TECHNOLOGICAL RELATIONSHIP
    THE SCHOOL OF LIFE
    The dark truth is that it has become very hard to find anyone (and certainly anything) more interesting than one's smartphone.This perplexing and troubling realisation has for most of us had huge consequences for our love stories, family lives, work, leisure time and health. This is why we have created Phone Detox, a palm-sized book filled with insights, ideas and meditations a...
    En stock

    5,00 €

  • RIVER OF CONSCIOUSNESS
    SACKS, OLIVER
    Two weeks before his death, Oliver Sacks outlined the contents of The River of Consciousness, the last book he would oversee . . .The bestselling author of On the Move, Musicophilia, and The Man Who Mistook His Wife for a Hat, Sacks is known for his illuminating case histories about people living with neurological conditions at the far borderlands of human experience. But his g...
    En stock

    13,50 €

  • LITTLE BOOK OF KINDNESS: CONNECT WITH OTHERS, BE HAPPIER, TRANSFORM YOUR LIFE
    HAMILTON, DR DAVID
    A fully illustrated guide to the science and benefits of kindness from leading kindness expert, Dr David R Hamilton.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the worl...
    En stock

    10,80 €

  • TEN TO ZEN
    O'KANE, OWEN
    Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Beha...
    En stock

    16,95 €