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MAKE TIME FOR YOGA

BASDEO, DAWATTIE

Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time. Practising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer minds...

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Búsqueda de LIBROS DEL AUTOR: basdeo dawattie

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