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CHANGING FOR GOOD

JAMES O. PROCHASKA

How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychot...

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Search for AUTHOR’S BOOKS: james o prochaska

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